After a weekend trip to Niagara with Susan and the kids where I did almost nothing for three days and ate like a pig I came home today and ran a PR on the 6.5 mile loop at work and discovered I lost another 1/2 pound. At that rate if I do nothing and eat poorly until next September I should be able to run a sub 9 hour race!
Seriously though, it's nice to see that the work I've already put in is paying off even when I can't (don't) train and eat the right foods. The lean muscle I've added is burning calories even when I'm off for a couple days. Another sign that I continue to head in the right direction. There is hope for me yet!
14 years ago
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